Celery has long been touted as a health food, praised for its low calorie content and high water and fiber content. But is celery really good for weight loss? What do studies say about its potential to help people shed pounds?

In 2024, numerous studies have delved into the potential weight loss benefits of celery. One study published in the journal Nutrients found that consuming celery as part of a meal helped to reduce overall calorie intake, likely due to its high water and fiber content. The researchers concluded that including celery in meals could support weight loss efforts by promoting feelings of fullness and reducing overall calorie consumption.

Another study, published in the Journal of Medicinal Food, explored the potential weight loss effects of celery extract. The researchers found that celery extract supplementation helped to reduce body weight, fat mass, and cholesterol levels in obese rats. While more research is needed to determine the effects of celery extract on human weight loss, this study suggests that celery may have benefits beyond just its low calorie content.

Additionally, a review published in the European Journal of Clinical Nutrition highlighted the potential of celery and other high-fiber, low-calorie foods for weight management. The researchers found that these types of foods could support weight loss by promoting satiety, reducing overall calorie intake, and potentially altering gut microbiota to support a healthy weight.

While these studies provide promising evidence for the potential weight loss benefits of celery, it’s important to note that no single food can guarantee weight loss. A balanced diet, regular exercise, and overall healthy lifestyle choices are crucial for achieving and maintaining a healthy weight.

Incorporating celery into a well-rounded, nutrient-dense diet can certainly support weight loss efforts, but it’s not a magic solution. Pairing celery with other vegetables, lean proteins, whole grains, and healthy fats can help create satisfying, balanced meals that support overall health and weight management.

Ultimately, the studies conducted in 2024 suggest that celery can play a role in weight loss efforts, thanks to its low calorie and high fiber content. Including it in meals, snacking on it with healthy dips, or adding it to smoothies are all simple ways to incorporate celery into a weight loss-focused diet. However, it’s important to remember that weight loss is a complex process that requires a combination of healthy eating, regular physical activity, and lifestyle changes.

In conclusion, celery can be a valuable addition to a weight loss-focused diet, but it’s just one piece of the puzzle. By focusing on a diverse, nutrient-rich diet that includes plenty of fruits, vegetables, lean proteins, and whole grains, individuals can support their weight loss efforts and overall health.